Holistic health page

Health isn't just about the body. It's about the whole self. This page is dedicated to exploring topics from Ayurveda to Yoga and everything in between. Stay tuned...

 
 
 

Summer loving for your skin

4 8 2017

Essential Oils to use for the Summer to protect your skin and keep that yoga glow. 

1. Organic coconut oil is non-heavy moisturizer with natural sun block properties and it can be used all over the body.

2. Add a few drops of uplifting organic lemon essential oil to your coconut oil mix to stay cool, smell great and ward off pesky mosquitos.

3. Use organic Rose Hip oil to relieve your skin of sun spots and fine lines. The oil molecules are small, so they naturally seep through to deep layers of skin.

 

Getting the Kapha Out

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Yoga poses to clear Kapha from the body.

 

PRotection from the sun's harmful rays

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Sun's out. What are some of the best products out there to protect from the sun's harmful rays?

 

 

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